“Believe in the Power of the Run.” – Legendary University of Oregon and U.S. Olympic Team track coach Bill Bowerman

“Food is the enemy.” – Former Arkansas Governor Mike Huckabee

“Drive-throughs are killing more people than the drive-bys.” — LA Gangsta Community Gardener Ron Finley

Went to the big-box store looking for a men’s reversible belt. Supposedly, you are supposed to buy one size larger than your actual waistline.DSC02471

Let’s see: There is size 38, size 42, size 46, size 50 …

Where the heck is size 34? Do they still make size 34 belts, let alone anything smaller?

Your Almost DailyBrett author may be vertically challenged. There is no doubt he is follicly challenged. Damn it, he will not be horizontally challenged.

No convulations over my size 34 belt.

According to the Centers for Disease Control (CDC), 34.9 percent of American adults or 78.6 million are obese. The added medical costs nationwide amount to $147 billion or about $1,429 in additional doctor visits for each obese adult.

Day-in, day-out millions of Americans are literally eating, smoking and/or drinking themselves into infirmary. Wheel chairs, scooters, canes and walkers are just waiting to be purchased (an unfortunate growth industry) and the kidney dialysis centers are popping up like Starbucks.

This trend has to stop.

When you think about people in wheelchairs you feel sorry and sad particularly for what they can’t do in their lives any longer. There world is literally getting smaller and more restricted with each and every day.

For some, this state of affairs was unavoidable and unfortunate. They deserve our sympathy and support.

For others …

And then, there are the 400,000 Americans who die each other because of smoking-related diseases. Can’t they read the warning labels? Ah, yes it is the nicotine talking; it is always the nicotine talking.

Without Limits

More than a few don’t want to hear anything about running. There is a commitment to a level of pain when it comes to getting into shape.

Some correctly believe that it’s near-insanity to wake up early in order to run in 16-degrees (ski cap, gloves, thermal undies); others may see this commitment as dedication.

And some may be concerned about running in 90+ degree heat; better make sure that plenty of water is available.

Why should we even consider running? How about because we want to not only live, but live well?

Literally hundreds of thousands of people outrun little ole me on a daily basis. They have the 13.1 or even better, 26.2 decals on the backs of their cars. These stickers are tributes to themselves and to Pheidippides, who according to myth immediately died after  running 26.2 miles to deliver the good news of “Victory” after the Battle of Marathon.marathon

In My Time of Dying

“I see the smiling faces; I know I must have left some traces; And I see them in the streets; And I see them in the field; And I hear them shouting under my feet … “– Robert Plant and Jimmy Page

At 11 minutes and 6 seconds, “In My Time of Dying” is the longest Led Zeppelin song ever recorded. For some reason, it seems to be an apt title for a run of almost two miles. There are times when you actually believe: This run is really In My Time of Dying.

The question that needs to be asked, besides the obvious bout against overweight/obesity, why take the time and effort (particularly in extreme temperatures) to make a commitment to fitness and staying in shape?

The answer is multi-fold, but one of them revolves around having clothes you wore 20 years ago still fitting. Another is the little extra bounce in your step that arises from increased stamina. And how about the prospect of living longer, doing more, being sharper and enjoying life to the fullest?

If one needs further stimulation consider a mobile device with Nike+ software. The little tyrant actually awards you video game-style “medals” just to make sure that you run more than 30 miles each month.stonescuba

When the author of Almost DailyBrett contemplates the Rolling Stones are still bringing it on the road, even visiting Cuba for the first time just last month, in their collective seventh or eighth decades (i.e., Ronnie Wood, 68; Keith Richards, 72; Mick Jagger, 72 and Charlie Watts, 74), one needs to rebel against a lethal sedentary lifestyle.

Watching Jagger dance and perform in his 70s for upwards of two hours with a reported waist line around 30 inches-or -so is simply awesome.

momsledPondering how my mumsy at 97-years young has kept her slender build, just renewed her driver’s license for FIVE MORE YEARS, and still goes to Curves three days a week is motivation enough for me, and maybe it should be inspirational for others as well.

Yes, I am a tad biased on this subject.

Her father, an avid fitness kind of guy, made it to 100-years-young with all of his personal transmission running just fine.

Happy Birthday mumsy. You are still ready to hit the sled and drive the nose guard off the ball.

Something tells me, she will see the century mark and then some.

http://www.cdc.gov/obesity/data/adult.html

http://www.cdc.gov/obesity/data/prevalence-maps.html

https://www.youtube.com/watch?v=6DUnOup4tVY

https://en.wikipedia.org/wiki/Bill_Bowerman

https://almostdailybrett.wordpress.com/2014/03/18/split-an-entree-today-enjoy-a-free-lunch-for-two-tomorrow/

https://almostdailybrett.wordpress.com/2013/11/11/life-in-your-years/

https://almostdailybrett.wordpress.com/2015/06/21/plant-some-shit/

http://www.theguardian.com/music/2016/mar/26/rolling-stones-enjoy-historic-cuba-gig-havana-obama

https://en.wikipedia.org/wiki/In_My_Time_of_Dying

http://www.lakepowell.net/marathon.html

 

 

 

 

 

Advertisements