Tag Archive: Centers for Disease Control and Prevention


“Believe in the Power of the Run.” – Legendary University of Oregon and U.S. Olympic Team track coach Bill Bowerman

“Food is the enemy.” – Former Arkansas Governor Mike Huckabee

“Drive-throughs are killing more people than the drive-bys.” — LA Gangsta Community Gardener Ron Finley

Went to the big-box store looking for a men’s reversible belt. Supposedly, you are supposed to buy one size larger than your actual waistline.DSC02471

Let’s see: There is size 38, size 42, size 46, size 50 …

Where the heck is size 34? Do they still make size 34 belts, let alone anything smaller?

Your Almost DailyBrett author may be vertically challenged. There is no doubt he is follicly challenged. Damn it, he will not be horizontally challenged.

No convulations over my size 34 belt.

According to the Centers for Disease Control (CDC), 34.9 percent of American adults or 78.6 million are obese. The added medical costs nationwide amount to $147 billion or about $1,429 in additional doctor visits for each obese adult.

Day-in, day-out millions of Americans are literally eating, smoking and/or drinking themselves into infirmary. Wheel chairs, scooters, canes and walkers are just waiting to be purchased (an unfortunate growth industry) and the kidney dialysis centers are popping up like Starbucks.

This trend has to stop.

When you think about people in wheelchairs you feel sorry and sad particularly for what they can’t do in their lives any longer. There world is literally getting smaller and more restricted with each and every day.

For some, this state of affairs was unavoidable and unfortunate. They deserve our sympathy and support.

For others …

And then, there are the 400,000 Americans who die each other because of smoking-related diseases. Can’t they read the warning labels? Ah, yes it is the nicotine talking; it is always the nicotine talking.

Without Limits

More than a few don’t want to hear anything about running. There is a commitment to a level of pain when it comes to getting into shape.

Some correctly believe that it’s near-insanity to wake up early in order to run in 16-degrees (ski cap, gloves, thermal undies); others may see this commitment as dedication.

And some may be concerned about running in 90+ degree heat; better make sure that plenty of water is available.

Why should we even consider running? How about because we want to not only live, but live well?

Literally hundreds of thousands of people outrun little ole me on a daily basis. They have the 13.1 or even better, 26.2 decals on the backs of their cars. These stickers are tributes to themselves and to Pheidippides, who according to myth immediately died after  running 26.2 miles to deliver the good news of “Victory” after the Battle of Marathon.marathon

In My Time of Dying

“I see the smiling faces; I know I must have left some traces; And I see them in the streets; And I see them in the field; And I hear them shouting under my feet … “– Robert Plant and Jimmy Page

At 11 minutes and 6 seconds, “In My Time of Dying” is the longest Led Zeppelin song ever recorded. For some reason, it seems to be an apt title for a run of almost two miles. There are times when you actually believe: This run is really In My Time of Dying.

The question that needs to be asked, besides the obvious bout against overweight/obesity, why take the time and effort (particularly in extreme temperatures) to make a commitment to fitness and staying in shape?

The answer is multi-fold, but one of them revolves around having clothes you wore 20 years ago still fitting. Another is the little extra bounce in your step that arises from increased stamina. And how about the prospect of living longer, doing more, being sharper and enjoying life to the fullest?

If one needs further stimulation consider a mobile device with Nike+ software. The little tyrant actually awards you video game-style “medals” just to make sure that you run more than 30 miles each month.stonescuba

When the author of Almost DailyBrett contemplates the Rolling Stones are still bringing it on the road, even visiting Cuba for the first time just last month, in their collective seventh or eighth decades (i.e., Ronnie Wood, 68; Keith Richards, 72; Mick Jagger, 72 and Charlie Watts, 74), one needs to rebel against a lethal sedentary lifestyle.

Watching Jagger dance and perform in his 70s for upwards of two hours with a reported waist line around 30 inches-or -so is simply awesome.

momsledPondering how my mumsy at 97-years young has kept her slender build, just renewed her driver’s license for FIVE MORE YEARS, and still goes to Curves three days a week is motivation enough for me, and maybe it should be inspirational for others as well.

Yes, I am a tad biased on this subject.

Her father, an avid fitness kind of guy, made it to 100-years-young with all of his personal transmission running just fine.

Happy Birthday mumsy. You are still ready to hit the sled and drive the nose guard off the ball.

Something tells me, she will see the century mark and then some.

http://www.cdc.gov/obesity/data/adult.html

http://www.cdc.gov/obesity/data/prevalence-maps.html

https://www.youtube.com/watch?v=6DUnOup4tVY

https://en.wikipedia.org/wiki/Bill_Bowerman

https://almostdailybrett.wordpress.com/2014/03/18/split-an-entree-today-enjoy-a-free-lunch-for-two-tomorrow/

https://almostdailybrett.wordpress.com/2013/11/11/life-in-your-years/

https://almostdailybrett.wordpress.com/2015/06/21/plant-some-shit/

http://www.theguardian.com/music/2016/mar/26/rolling-stones-enjoy-historic-cuba-gig-havana-obama

https://en.wikipedia.org/wiki/In_My_Time_of_Dying

http://www.lakepowell.net/marathon.html

 

 

 

 

 

Terrie

terri

“My (11-year-old) grandson has never heard my real voice. I don’t even remember what my own voice sounds like.” – Terrie Hall of North Carolina.

Terrie was a former high-school cheerleader.

She has blonde hair, and was once very pretty.

She started smoking at 13 years of age.

Today, one can hardly stand looking at her or listening to her…even for a second. Her voice is reminiscent of fingernails on a chalk board.

And yet there she is night-after-night during the intermissions of the Stanley Cup Playoffs.

The Centers for Disease Control and Prevention (CDC) are running a series of absolutely graphic and brutal ads to shake people up.

Will they be able to overcome the controlling addictive power of nicotine?

I doubt it.

Walking up to the University of Oregon “Smoke and Tobacco Free Campus” each day, I literally run the second-hand smoke gauntlet. The policy has cleared the air on campus, but nicotine has simply pushed the smokers to the peripheries.

Have we accomplished anything?

Don’t get me wrong, I support this policy 100 percent even though I harbor a strong libertarian bent.

Some have commented that getting off nicotine is more difficult than going cold turkey with heroin. I wouldn’t know in either case, and I am not going to find out.

Whether or not this is an empirically and peer-reviewed scientific fact, there is little doubt in my mind about the addictive power of cigarettes.

Reportedly, Terrie was smoking right before her larynx removal surgery in 2001. She now breathes through a stoma and speaks through a “hands-free” device. Charming.

Wonder if the smokers on the edge of campus think about this prospect?

As many of my readers know, I am a widower because of smoking. I am neither neutral nor dispassionate about this subject.

All forms of encouragement from me, my daughter and her friends failed to convince my late-wife Robin to quit her death pins. There was always a reason, always a rationale, always an excuse. The nicotine was talking. It was always talking.

The days leading up to her death were horrific. I will spare you the details other than to say that one bodily function after another failed.

As Robin was mercifully sleeping as the clock was running out on her life, I remember walking out of the Pleasanton, CA hospital into early spring chill. There they were. Patients bracing the wind and rain in their hospital gowns clinging to their IV-poles…smoking.

Robin passed on July 10, 2005, officially ending her addiction to cigarettes. She would say now that I am blaming the victim. I say she was the self-inflicted victim of nicotine.

Terrie does not have the luxury of death…at least not yet. You know it’s coming earlier than it should. Her ads will be sad reminder of the end of her life…but does anyone really care?

As a public relations instructor and practitioner, I comprehend the power and reach of social marketing using both conventional and digital means. The CDC ads during the Stanley Cup Playoffs certainly grabbed my attention…but fortunately for me, I am not the “target” audience.

The smoking hockey fans may simply flip the remote switch. Instead of watching “Terrie,” let’s see what is happening in the NBA playoffs…

How long will it take for our society to do the right thing?

Ads and bans are well-intentioned half-way steps in the right direction, but they will ultimately fail. The nicotine enemy is too strong.

If Philip Morris came out with a Goebbels-brand of cyanide cigarettes, Bunker 45s, the government would immediately ban them just as they would step in to stop the sale of Jim Jones’ Kool-Aid.

The reason is simple cyanide cigarettes and Jamestown Kool-Aid are fast-and-lethal poisons.

Okay, let’s state categorically and unequivocally that cigarettes are slow-and-lethal poisons. The key words are “lethal” and “poisons.” If the primary purpose of government is to protect the health and safety of its citizens, shouldn’t the government do the right thing and wipe this nicotine scourge off the planet?

How many tobacco farmers will lose their jobs? How many support workers lost their jobs when Dachau closed down?

How much public revenue will be lost if cigarettes are banned? The higher cost ($6 a pack) has not dented smoking. Addicted smokers will pay anything and even sacrifice the well-being of their loved ones for their lethal fix. Are tax revenues coming at the expense of dead-and-dying smokers, blood money?

Consider the dynamic effect on government expenditures if smoking related illnesses dropped dramatically, thus reducing public health-care costs.

My call for banning slow-poison cigarettes will be dismissed as impractical at best and radical at worst.

I have never been labeled as “radical” in my life. Heck, I voted for Mitt Romney…does that put me into the fondly remembering the excesses of Woodstock crowd?

Some will say that I am still suffering from the loss of my smoking wife, Robin. That criticism is valid, but how many people in this country and on this planet have endured the same fate…and for what purpose?

Well-conceived and intended half-way measures will ultimately fail with all due respect to the CDC’s Terrie. Even if cigarettes are banned…and I pray that someday we will have the courage to do so…there will always be a black market for smokes.

So what?

At least, we won’t have to watch the next generation’s Terrie in the middle of the Stanley Cup playoffs.

http://www.cdc.gov/tobacco/campaign/tips/resources/videos/terrie-videos.html#terrie

http://www.youtube.com/watch?v=EyVLKHEqTu0

http://www.usatoday.com/story/news/nation/2013/03/28/cdc-anti-smoking-ads/2018121/

http://www.cdc.gov/

http://healthyoregon.uoregon.edu/Tobacco.aspx?q=TobaccoFree

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